Eyes are like windows to the soul – but only if you take care of the panes! At Optometrists Clinic Inc., we’re here to help you keep your windows crystal clear for years to come. Whether you're young or old, our experienced optometrists are dedicated to providing top-notch care and advice. Here are nine essential tips to help you maintain lifelong eye health and keep your vision sharp!
9 Tips for Maintaining Healthy Eyes
Taking care of your eyes is essential to preserving your vision and preventing long-term eye conditions. Here are our 10 simple yet effective ways to protect and improve your eye health:
Eat a Balanced Diet
A nutrient-packed diet is key to keeping your eyes in top shape. Add more leafy greens, citrus fruits, oily fish, and plant-based proteins to your meals. These tasty foods are packed with essential vitamins and minerals that help prevent or delay age-related vision issues like cataracts and macular degeneration. Plus, maintaining a healthy weight through balanced nutrition lowers your risk of developing Type 2 diabetes, which can impact your vision.
Use Protective Eyewear
Protect your eyes from harmful UV rays by choosing sunglasses that block 100% UVA and UVB radiation. Polarized lenses can help reduce glare and ease eye strain. Always wear the appropriate safety glasses for activities that pose potential eye hazards, like sports or DIY projects. Regular eye exams with your optometrist can guide you in choosing the best protective eyewear.
Quit Smoking
Smoking significantly increases the risk of developing various eye conditions, including cataracts, macular degeneration, and uveitis. It can also damage the optic nerve, potentially leading to blindness. If you're finding it tough to quit, speak with your pharmacist or healthcare provider for helpful support and resources.
Take Screen Breaks
Screen time is becoming a concern for eye health across all ages, so it's important to take regular breaks. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Also, take 15-minute breaks every two hours and adjust your screen’s brightness, distance, and angle for the most comfortable viewing experience.
Visit Your Optometrist Regularly
Regular eye exams are essential to keeping your vision sharp and catching early signs of eye problems. Adults should examine their eyes every two years, while children, seniors, and contact lens wearers should visit their optometrist annually.
Stay Hydrated
Hydration is key to maintaining healthy eyes. Drinking plenty of water throughout the day helps prevent dry eyes and supports tear production. If you experience persistent dryness, your optometrist can recommend suitable eye drops.
Exercise Regularly
Regular exercise enhances blood circulation, which benefits your eyes. Aim for at least 30 minutes of moderate exercise most days of the week. Regular check-ups with your optometrist can monitor how your overall health impacts your vision.
Get Adequate Sleep
Sufficient sleep allows your eyes to rest and recover. Aim for 7-9 hours of quality sleep each night. If you experience eye fatigue or vision changes, consult an optometrist for a comprehensive eye exam.
Practice Good Eye Hygiene
Wash your hands frequently and avoid rubbing or touching your eyes to prevent infections. If you wear contact lenses, follow the recommended hygiene and care guidelines.
Protecting Your Child's Vision: Key Tips for Healthy Eye Development
Children's eyes are still developing, so regular eye exams are essential. Watch for signs of vision problems, such as squinting, sitting too close to screens, or difficulty reading. Encourage outdoor play to reduce the risk of myopia progression, limit screen time, and ensure good lighting for reading and studying. Schedule annual eye exams with a pediatric optometrist to track your child’s eye health and development.
Schedule an Eye Exam Today
At Optometrists’ Clinic Inc., we're committed to helping you maintain optimal eye health. Our team of experienced optometrists provides comprehensive eye exams, treatment for various eye conditions, and personalized advice for patients of all ages in Edmonton, Leduc, Westlock and the surrounding areas. Don't wait until you experience vision problems – schedule your eye exam today and take proactive steps toward lifelong eye health.