Wildfires are becoming a growing concern across the globe, and Alberta is no stranger to their impact on our environment, health, and air quality. While the immediate dangers of these fires are well-known, the lasting effects on our well-being, particularly our eyes, are often less discussed. Optometrists Clinic Inc., your trusted eye care centre serving Albertans for many years, wants to shed light on how you can care for your eyes when they’re irritated by wildfire smoke.
How Does Wildfire Smoke Irritate Your Eyes?
Wildfire smoke contains a cocktail of irritants, including:
Microscopic particles: These tiny particles can scratch the delicate surface of your eye, causing irritation and inflammation.
Gases and chemicals: Smoke can cause dryness and discomfort by disrupting the tear film, a vital layer that keeps your eyes lubricated and protected.
Common Symptoms of Smoke-Stressed Eyes
If you've been experiencing any of the following symptoms after spending time outdoors during a smoky period, it's likely your eyes are reacting to the irritants in the air:
Gritty sensation: It might feel like you have sand or dust stuck in your eyes.
Burning or stinging: This discomfort can be exceptionally bothersome and make it challenging to keep your eyes open.
Redness: Smoke can irritate the blood vessels in your eyes, causing them to dilate and make your eyes appear red and bloodshot.
Watery eyes: While watering might seem counterintuitive for dry eyes, it's sometimes the body's attempt to flush out the irritants.
Blurred vision: This can occur due to the disruption of the tear film and the irritation of the cornea.
Finding Relief for Smoky Eye Discomfort
If you're experiencing dry eye conditions due to wildfire smoke, here are some steps you can take for immediate relief:
Cooling compresses: Apply pressure to your closed eyelids with a cool, moist washcloth for 5-10 minutes, which will help reduce inflammation and provide temporary relief.
Artificial tears: Over-the-counter artificial tears can help replenish the moisture in your eyes and soothe dryness.
Limit contact lens wear: Consider switching to eyeglasses during smoky periods. Contact lenses can trap irritants and worsen discomfort.
Here are some additional solutions that may offer long-term relief:
Increase humidity: Use a humidifier at home to add moisture to the air, which can help keep your eyes from drying out.
Eyelid hygiene: Regularly clean your eyelids with a gentle cleanser to remove any accumulated debris or allergens.
Wear protective eyewear: Consider wearing sunglasses or protective eyewear outdoors, even on cloudy days, to provide a physical barrier against smoke particles.
If your symptoms persist or worsen, or you experience unusual visual disturbances, you should schedule an appointment with an optometrist. Prescription eye drops are sometimes necessary to control symptoms.
Visit an Optometrist in Edmonton and Surrounding Areas
At Optometrists Clinic Inc., our experienced eye doctors can diagnose the cause of your eye discomfort and recommend personalized treatment options. We can also offer valuable advice on protecting your eyes during smoky periods. Don't wait until your eye health suffers due to wildfire smoke. Contact us to schedule an appointment in Edmonton, Leduc and Westlock, and keep your vision clear and comfortable throughout Alberta's wildfire season.